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Maurice Henriques, Co Head Coach - Director of Sprints and Relays

Track and Field:

Head Coach Niwot Track and Field 2010-Present

  • Colorado Girls 4A Tack and Field State Champions 2013, 2014 and 2015
  • 2015 USTFCCCA Colorado Girls Track and Field Coach of the Year
  • Northern League Coach of the Year in 2013 and 2016
  • 4A Girls Track and Field Coach of the Year in 2013, 2014 and 2015
  • 2013 Denver Post Colorado Track and Field Coach of the Year

Great Southwest  Colorado Selection Chair 2007-2012

Head Track and Field Coach at Fairview High School 2003-2007

Regional Coach of the Year 2006

Assistant Sprints Coach at North High School 1999-2001  


4-year letterman for University of Colorado Football team (1992-1996)

High School football assistant coaching stints from 1998-2012

Defensive Back Coach & Defensive Coordinator at various schools:

Ranum, North, Fairview, Northglenn and Thornton High Schools

Kelly Christensen, Co Head Coach - Director of Distance Program

Ran as a collegiate athlete at Western State College in Gunnison, Co from 2000-2005. 

  • Member of 2002, 2004 and 2005 NCAA Div. II National Champion Cross Country team
  • All-American NCAA Div. II Cross Country 2002, 2004 and 2005
  • 2004 NCAA Div. II National Champion - 3000m Steeple Chase
  • Four time NCAA Div. II All-American in Indoor Track
  • Two time NCAA Div. II All-American in Outdoor Track

Coaching Experience:

Head Cross Country Coach at Niwot High School 2016-Present

Keys to Success for Fall Cross Country:

Head Cross Country and Boys Track & Field Coach at Palmer Ridge High School 2014-2016

  • Colorado 4A Boys Track & Field State Champions 2014 and 2015
  • Colorado 4A Boys Cross Country State Champions 2014
  • 2014 Colorado High School Athletic Coaching Association 4A Boys Track & Field Assistant Coach of the Year
  • 2014 Colorado High School Athletic Coaching Association 4A Boys Cross Country Coach of the Year
  • 2015 Colorado High School Athletic Coaching Association 4A Boys Track & Field Coach of the Year
  • Colorado Springs Gazette All Area Boys Cross Country Coach of the Year 2014 and 2015
  • Colorado Springs Gazette All Area Boys Track & Field Coach of the Year 2015
  • Mullen Invitational Boys Coach of the Year 2016

President, Director of Coaching at Exceler8 Track Club 2013-Present

Assistant Cross Country and Track & Field Coach at Thompson Valley High School 2011-2013

  • Colorado 4A Girls Track & Field State Champions 2012

Assistant Cross Country Coach at University High School 2011-2012

Alyssa Frank, Director of Jumps and Hurdles

Alyssa grew up in SLC, Utah and currently lives in Broomfield, CO. Alyssa started running track when she was in high school and decided to continue on in college. She attended CU for mechanical engineering from 2008-2013 and was a track and field student athlete all 5 years. The heptathlon and high jump were her main collegiate events. Personal bests occurred at Pac-12 Championships in 2012 - Heptathlon: 4925 (10th place overall) and High Jump: 1.74m (5' 8.5", 4th overall). Some major student athlete academic accomplishments include being named to the Academic All-Big 12 First Team in 2010 and in 2012 named to MPSF All-Academic and Pac-12 All-Academic Second Team. Alyssa currently works as a mechanical engineer for Terumo BCT in Lakewood, CO. She helps coach hurdles and jumps at Niwot High School during the spring season since 2014 and still continues to enjoy high jumping and running for fun.

Jamie Limon, Director of Strength and Conditioning

Coaching young athletes to achieve greatness is Jamie Limon’s passion. As a performance coach at Billy Corbett’s RetroFIT Training Center, REAL Training, and also as an assistant track coach for Niwot High School, Jamie has the privilege to work with young, talented athletes in sports ranging from lacrosse, rugby, track, and football.  

 Jamie was born in Fort Collins, Colo., but spent his formative years in Denver’s north side as a student athlete at Denver North High School.

At North, Jamie ran in cross country, track and field, and wrestling before enlisting in the United States Air Force where he eventually became a staff sergeant and finished up his tour in 2007. He holds a degree in personal training and kinesiology and an ACE certification.

Deyja Enriquez, Director of Youth Program

Deyja is 20 years old and is currently attending the University of Colorado at Boulder, studying Psychology and Sociology with a minor in Business. She grew up in the Boulder/Longmont area and has called Boulder County home all her life. She attended Niwot High School, where she ran for Coach Mo from 2010 to 2013. Originally intending to continue training with Coach Mo in order to walk-on the track and field team at CU, she quickly changed her mind. She set her sights on becoming a Ralphie Handler at CU to carry on a tradition she now holds dear to her heart. When she is not training for her own sport, Deyja helps integrate the newer and younger track athletes into the REAL Training family. She also works as an assistant track coach at Niwot High School. Her favorite aspect of coaching is instilling the work ethic and love for the sport that Coach Mo instilled in her when she first began running with him.

Brandi Menegatti, Director of Real Training Pueblo & Colorado Springs

Brandi was an elite athlete running the 100m and 300m/400m hurdles. She was a two time double state champion in Texas and held the state record for 17 years. She was part of the junior national team and held the nations leading times through high school in those events. After a transfer from LSU to Alabama, she was instrumental in capturing SEC titles and finishing 2nd at the National Indoor meet. After earning her degree in English, she coached one season at Auburn before moving to Colorado to her husband's family ranch. She also earned a Masters of Science in Exercise Physiology and has transferred those skills into her coaching. Brandi's assets include her extensive knowledge and her ability to motivate athletes to compete at their highest level.

Athletic Experience:

  • University of Alabama: 1993-1996
    • NCAA Indoor Runner-Up
    • SEC Indoor and Outdoor Champions
    • SEC Champion Distance Medley Relay (400m)
    • 400m Hurdle SEC Finalist (1995-1996)
    • Academic All-American (1993-1996)
  • LSU: 1991-1992
    • National Champions (1991)

Coaching Experience:

  • Head Girls and Boys Track Coach
    • Pueblo West High School (2012-present)
    • La Veta High School (2006-2012)
    • Hoehne High School (2004-2006)
  • Graduate Assistant Track Coach: Auburn University (1996-1997)
  • Sprint and Hurdle Coach: Austin Strider's Track Club (1992-1997)