SPECIALIZED COACHING IN TRACK & FIELD AND CROSS COUNTRY:


Who

FOR AGES 8 - High School

PROFESSIONAL-MASTERS

Cost

ALL LEVELS: $75 PER 1HR SESSION.

See Cost, Fees and Forms for full details.

Areas of training available

DISTANCE RUNNING: 800M - 10K

SPRINTS: 40M, 60M, 100M, 200M, 400M

HURDLES: 60M, 100MH, 110MH, 300MH, 400MH

JUMPS: HIGH JUMP, LONG JUMP, TRIPLE JUMP

THROWS: SHOT, DISCUS, JAVELIN

CLUB TRAINING ACTIVITIES


REAL TRAINING FALL TRAINING FROM SEPTEMBER TO NOVEMBER:

PRACTICES ARE HELD TWO DAYS A WEEK WHICH MAY INCLUDE MEETS DEPENDING ON THE COACH.  SOME ATHLETES WILL RECEIVE WORKOUTS, INCLUDING LIFTING, TO DO ON THEIR OWN THE REMAINDER OF THE WEEK.

REAL TRAINING  INDOOR PROGRAM FROM DECEMBER TO FEBRUARY:

 PRACTICES ARE HELD TWO DAYS A WEEK

REAL TRAINING SPRING TRAINING FROM MARCH- MAY:

PRACTICES ARE HELD TWO DAYS A WEEK

 REAL  TRAINING OUTDOOR PROGRAM FROM END OF MAY TO END OF JULY :

PRACTICES ARE TWO DAYS A WEEK WHICH MAY INCLUDE MEETS DEPENDING ON COACH.  SOME  ATHLETES WILL RECEIVE WORKOUTS INCLUDING LIFTING, TO DO ON THEIR OWN THE  REMAINDER OF THE WEEK.